Today Bryant and Jeremy go over the basics of weightlifting and what to focus on when you first start out. We also go over the benefits of strength training and do our usual review of Gymtok Slander. We review one great piece of satire that blew up and another world record that will make our male audience shutter in terror.<ul><li>@pleaseendthis_</li><li>@sportsline</li></ul>Again follow us on Instagram! Give us feedback on what could make our show better and what we should talk about next week. Have a lovely day!<ul><li>@natty_oneders</li></ul>

Episode 12: Too Eepy For Gains (Best Homebrew Rules for Dnd)

The hosts of this show, Jeremy Crumbo and Bryant B fuse the two greatest hobbies in this world. Being massive nerds and getting absolutely jacked. We're here to show you that these two go hand in hand. We talk fitness, Dungeons and Dragons (Dnd &amp; other TTRPGs) , video games, and anime.