Join this honest discussion with Sarah Granato, the founder of the Peaceful Power Project about Yoga, Mindfulness and Eating Disorder Recovery. The Peaceful Power Project is a home for Holistic Wellness Services. Offerings include Mindfulness practices, yoga and meditation teachings, doula services, two children's books, and now The Emerge Program. Sarah shares her journey through the eating disorder recovery process and how Yoga and Mindfulness serve as a primary means for her health and wellness. Please check her out at peacefulpowerproject.com and follow her on Instagram at @theemergeprogram and @Sarah-granato. Thank you for your support and we hope you enjoy this episode.