Show notes
Today, Heather & Nate sit down to share their personal fitness journeys, discussing everything from running, to community support, and the importance of consistency in workouts. The conversation highlights the transformative power of fitness, not just for physical health but also for mental well-being. Heather emphasizes the significance of having a supportive community while Nate explains how he uses setting goals to stay motivated. The episode concludes with a look at future fitness plans and the excitement surrounding Heather’s first half marathon!Highlights:00:00 Introduction and Food Talk02:55 Fitness Journeys: Personal Experiences05:47 The Role of Community in Fitness09:11 Consistency and Motivation in Workouts11:50 Finding Your Fitness Niche15:03 Setting Goals and Future PlansLet’s ConnectChloe Elise - Deeper Than Money InstagramHot Girl Finance PodcastDeeper Than Money Roth IRA Free TrainingConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: [email protected] all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.