Nashville Fit Magazine Podcast

Get ready for another exciting episode of the 'Nashville Fit Magazine Podcast' where we bring you the finest minds from the realm of fitness and health. In our latest installment, we're beyond thrilled to have none other than Deon Giddens, a celebrated former NFL player and acclaimed trainer/coach, joining us. Deon's journey from the high-octane world of professional football to becoming a trainer of world-class athletes is nothing short of inspiring. Known for his grit, determination, and exceptional knack for guiding athletes toward their peak performance, Deon has worked with an impressive roster of talent, including sporting legends like Mookie Betts. In this episode, Deon delves into his playbook, sharing insights gleaned from his time in the NFL and how they have shaped his training methodology. Hear him discuss his unique coaching style, recount experiences working with some of the world's most talented athletes, and explain how he helps them reach the pinnacle of their potential. But it's not all about physical prowess. Deon strongly believes in a holistic approach to training – one that encompasses mind, body, and spirit. Expect a deep dive into topics such as mental toughness, nutritional strategies, and the importance of balance between personal and professional life for an athlete. Whether you're an athlete aiming to push your boundaries, a fitness enthusiast seeking inspiration, or just love a good motivational story, this episode promises a wealth of knowledge and inspiration. So, plug in your headphones and join us for an enriching conversation with Deon Giddens on the Nashville Fit Magazine Podcast – your one-stop shop for all things fitness in the heart of Music City!

Get ready for an exhilarating episode of Nashville Fit Magazine as hosts Gerrell and Sav take you on a thrilling journey through the heart of fitness in the lively Music City! Broadcasting live from the highly anticipated Music City Fit Expo, they sit down with participants and sponsors to capture the essence of the biggest Fitness Expo in the South. Join Gerrell and Sav as they dive into insightful conversations with passionate individuals who have gathered at the expo to showcase their dedication to health, wellness, and all things fitness. From athletes and fitness enthusiasts to industry experts and innovative brands, this episode leaves no stone unturned in its pursuit of uncovering the most exciting stories and experiences from the event. Immerse yourself in the electric atmosphere of the Music City Fit Expo as the hosts share their candid thoughts, highlight noteworthy exhibitors, and provide a behind-the-scenes look at the event's pulse-pounding activities. Witness the sheer passion and determination that permeates every corner of the expo, where inspiration thrives and new fitness trends emerge. Whether you're a fitness fanatic or simply curious about the latest wellness innovations, this epic episode of Nashville Fit Magazine offers something for everyone. Discover the cutting-edge products and services being showcased, gain valuable insights from industry leaders, and feel the contagious energy of Music City as it embraces the fitness culture like never before. Tune in to Nashville Fit Magazine's live coverage from the Music City Fit Expo and be captivated by Gerrell and Sav's engaging discussions, fascinating interviews, and genuine excitement as they share their experiences of the ultimate fitness extravaganza in the South. Get ready for an unforgettable journey into the heart of the fitness revolution!

In this episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with serial entrepreneur and fitness industry leader Roy Mangrum. Roy is the owner of Barbell VooDoo, co-owner of Nashville Fit Magazine, and the mastermind behind the Music City Fit Expo, which is happening on May 13th, 2023. Throughout the episode, Roy shares his journey as an entrepreneur in the fitness industry, from his early days starting @barbellvoodoo. He discusses the challenges he has faced along the way, including the impact of the pandemic on the fitness industry, and how he has adapted and overcome those challenges. As co-owner of Nashville Fit Magazine, Roy talks about the magazine's mission to promote health and wellness in the Nashville community, and the exciting events and projects the magazine has in the works. He also gives listeners a behind-the-scenes look at the planning and preparation that goes into the Music City Fit Expo, which brings together fitness enthusiasts, industry leaders, and vendors for a day of education, networking, and fun. Throughout the episode, Roy shares his insights on the current state of the fitness industry, trends he's seeing, and his vision for the future. He also offers advice for aspiring entrepreneurs in the fitness industry, stressing the importance of staying focused, building a strong team, and having a passion for what you do. Whether you're a fitness enthusiast, a business owner, or just interested in learning more about the world of fitness and entrepreneurship, this episode of the Nashville Fit Magazine Podcast with special guest Roy Mangrum is a must-listen.

In this episode, we're thrilled to have a special guest, Laura Schwizer, co-host of "Local on 2" in Nashville and an emerging superstar in the media space here in Middle TN. Join us as we sit down with Laura and discuss her journey in the media industry and how she's managed to maintain a healthy and balanced lifestyle while navigating a demanding career. We'll delve into her fitness routine, her favorite healthy foods, and the strategies she uses to stay motivated and focused. Laura will also share her thoughts on the role of media in promoting health and wellness, and how she hopes to inspire others to lead healthy and active lifestyles. We'll discuss the impact of social media on the health and fitness industry, and how we can use these platforms to connect with others and find support and encouragement on our own wellness journeys. Whether you're a media professional looking for tips on how to balance your work and personal life, or simply someone looking for inspiration and guidance on how to live a healthier, more fulfilling life, this episode is for you. Tune in to the Nashville Fit Magazine Podcast and join us on this journey of wellness and self-discovery.

In this episode, we're joined by special guest Dylan Perry, a veteran, a fan of metal music, functional fitness, the kettlebell in general, and a coach at Provita Fitness. Dylan shares with us his passion for functional fitness. He also discusses the benefits of these training methods for overall health and wellness. He also discusses his experiences as a Veteran and how these experiences have informed his approach to fitness and personal development. Throughout our conversation, Dylan shares personal stories and insights on how he got to where he is now. He also emphasizes the importance of community and support, and how finding a community of like-minded individuals can help us achieve our fitness goals and promote overall health and well-being. Whether you're a fitness enthusiast or simply interested in learning more about the benefits of functional fitness (and why Dylan is obsessed with kettlebell exercises), this episode of the Nashville Fit Magazine Podcast is not to be missed. Tune in to hear Dylan's inspiring message and learn practical tips for incorporating these training methods into your own fitness routine.

Welcome to the Nashville Fit Magazine Podcast, the show that brings you the latest news and insights from the fitness and wellness world in Music City. In this episode, hosts Gerell and Sav take a break from their regular programming to catch up on their own lives and reflect on the success of the podcast so far. Gerell and Sav share personal stories and insights, discussing everything from their recent fitness routines to the challenges and triumphs of producing a podcast. They also talk about their goals for the show moving forward and what listeners can expect in future episodes. This episode of the Nashville Fit Magazine Podcast is sponsored by Provita Fitness, a leading fitness studio in Nashville that offers a wide range of classes and training programs for people of all fitness levels.  Whether you're a fitness enthusiast or simply interested in learning more about the people and events shaping Nashville's fitness and wellness community, this episode of the Nashville Fit Magazine Podcast is not to be missed. Tune in to hear Gerell and Sav's candid conversation and learn more about what's next for this exciting and dynamic podcast.

In this episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with Jess Thompson, the owner of Get Fit 615. Get Fit 615 is a popular fitness studio in Nashville that offers a variety of group fitness classes and personal training sessions. During the interview, Jess shares her journey to becoming a fitness entrepreneur and the challenges she faced along the way. She also talks about the unique approach she takes to fitness, which focuses on building community and empowering her clients to achieve their goals. Sav and Gerell also delve into some of the popular fitness trends and practices that have emerged in Nashville in recent years, including the rise of boutique fitness studios and the popularity of group fitness classes. Throughout the episode, listeners will gain valuable insights and advice on how to stay motivated and achieve their fitness goals. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode is sure to inspire and motivate you. So if you're looking to learn more about the Nashville fitness community and get tips on how to stay fit and healthy, be sure to tune in to this episode of the Nashville Fit Magazine Podcast with hosts Sav and Gerell and their guest, Jess Thompson, owner of Get Fit 615.

Welcome to Nashville Fit Magazine's latest episode featuring cohosts Savanna and Gerell speaking with Dani D, the founder of Dani D Fitness, a well-known fitness and nutrition coaching program in Nashville. In this episode, we dive deep into Dani's journey of becoming a fitness expert and building her own brand. Dani shares her personal story of how she overcame her own health struggles and found her passion for fitness and nutrition. She talks about her unique approach to coaching, which combines personalized workouts and meal plans with mindset coaching to help her clients achieve their health goals. If you're looking for inspiration and practical advice on how to improve your health and fitness, this episode with Dani D is a must-listen. Join us as we explore the world of fitness and nutrition with one of Nashville's top experts

On this episode of the podcast Savanna and Gerell talk with Terry Barga one of the owners of NFM and the Music City Fit Expo to discuss how he and Roy Mangrum became the owners of the magazine. Check it out!  

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you. Be sure to check out nashvillefitmagazine.com for more information