<p>The worsening condition in India, Brazil and many other countries related to the Covid 19 Pandemic could extend work from home arrangements and make everyone's life a bit more sedentary. To help those who would like to keep in good physical shape even under quarantine, we interviewed Ms. Estrella Bonita Alabastro, a licensed Physical Therapist (Clinician, Academician) &nbsp;to give us some pointers.</p>
<p>The interview is in the second half of the program.&nbsp;</p>

Continuous Vigilance Needed

This is a repository of Nanu Na! episodes aired over 91.9 FM RN Sorsogon. At the moment, our focus is on how we, as individuals, can save ourselves from the Covid 19 virus - so we can save the whole world from the Pandemic.