Author Dr. Tasheka Cox discusses her book Self-Care is Not Selfish. Don’t be selfish, listen and love this episode.

"Namean?" is a word that is part slang, part poetry, and all about checking in on you the listener - it's like asking, "You aren't confused are you? Do you know what I mean?" On this podcast friends Keylo and Q choose a topic from current events or the current news cycle to share their take on it. If you're a little bit skeptical, and know that there's more to the story than what everyone is talking about, than this is the podcast for you!