In this 2021 Rewind episode, Fitness Trainer, Salena Watson discusses how to keep a body that is fit with a mindset to match.Follow Salena on IG: @shapeyour_path_fitness and visit her website www.shapeyourpathfitness.comConnect with Renée:Instagram, Tik Tok, Facebook, & Twitter: @reneenicoleiamwww.reneenicoleproductions.com--- Support this podcast: https://anchor.fm/nameabetterduo/support