
Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hats to wear, Jonica knows the value of eating right and planning ahead. She has a passion for cooking, and now she's setting out to help others with a YouTube channel dedicated to showing how she plans and prepares her meals and sets herself up for success for the week ahead. Join us as we discuss favorite recipes, meal prep hacks, and how to make nutritious eating fit seamlessly into any lifestyle.We want to hear your thoughts on this weeks episode!Check out Jonica, Gio and Michael on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/ You can find Jonica on Instagram at instagram.com/liftsheavyeatswell/Be sure to check out Jonica's meal prep YouTube Channel youtube.com/@liftsheavyeatswell/ We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Mar 13, 2024
48 min

One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry this week, we've got Caleigh indulging in 'Disappointing Affirmations'. Because sometimes, a little laughter is the best medicine for when you feel a little bit dead inside.Check out Lyle McDonald's Instagram: www.instagram.com/mcdonaldlyleWe want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Mar 6, 2024
28 min

Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh, and we almost forgot to mention our grand athletic endeavor of last year: a joint 5k run, where we barely finished before a teenage boy and an old man. And we answer the question: how many fitness podcasters does it take to Google what an Ironman is? (Spoiler: it's not Tony Stark, unfortunately).We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Feb 28, 2024
30 min

Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set of adjustable dumbbells, she thinks she's found a fantastic online workout that ticks all the boxes: free, easy to access, simple (not "easy"), and something she's been able to stay consistent with. But will this online workout earn Sara's expert approval? Join us as we discuss how this online video series seems to be working for Caleigh, what Sara thinks of it, and how sometimes, even a free YouTube workout can make the difference between doing nothing and doing something.You can find Caroline Girvan's YouTube workouts at:www.youtube.com/@CarolineGirvan(Caroline Girvan is not affiliated with or Nacho Fitness Coach)We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Feb 21, 2024
26 min

Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditioning coach, ex-Army physical training instructor, and founder of the Deadly Dozen Race. The timing of this chat couldn’t be better, as we’re discussing how some of the most tenacious people in the gym are the ones you’d least expect. Coach Curtis is passionate about making workouts simple, though “simple” doesn’t mean “easy”. He also tells about the “Deadly Dozen Race” he’s created and uses words like “horrendous” to describe it. Caleigh and Sara are both terrified and intrigued. We hope you enjoy this chat with Coach Jason Curtis and definitely go check him out on social media if you want to learn more about his training philosophies!We want to hear your thoughts on this weeks episode!Website: jasoncurtis.orgstrengthandconditioningcourse.comdeadlydozen.co.ukInstagram: @strengthandconditioningcourseLinkedIn: linkedin.com/in/jasoncurtis-coachConnect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Feb 14, 2024
41 min

We're halfway through Season 3, which means it's time for a Bonus Episode! Hammer curls, barbell curls, cable curls, concentration curls. We’re not talking about any of those things! As a matter of fact, this episode has nothing to do with fitness at all. Yet, it might be our most heated debate thus far. Caleigh and Sara go head-to-head as they lay out their curly hair care routines. Who knows more about curly hair? Who’s doing it better? Who might have head fungus? It’s a fierce debate between two curly girls, and the Curly Crown goes to an unexpected contestant (Spoiler: it's Audio Allen). Whatever texture hair you’re rocking, we hope you enjoy this bonus episode!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Feb 7, 2024
19 min

We're middle-aged moms; of course we're spending hours lifting in the gym only to dress like Adam Sandler in our everyday lives. And we know we're not the only ones, so we want to talk about it. Does spending time or money on improving things about your body mean you owe it to the world to dress accordingly? Do you owe it to yourself? Caleigh and Sara discuss why they dress the way they do and the correlation between appearance and mental health. It may have been a funny meme that inspired this topic, but is there a deeper discussion to be had about taking pride in your physique vs. how you dress it?We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Feb 7, 2024
23 min

There are three certainties in life: death, taxes, and fat. Death and taxes are for another podcast, but we're talking about fat this week! Everybody has fat; it's a part of the human body. The good news is, if you have too much, you can lose some. We hear a lot about the effects of having too much body fat, but what are some things you'll notice as side effects of having low body fat? Join us as we shed some light on our experiences with having less fat, the good and the bad, and how you can't control where you lose fat. Luckily, one of us knows a plastic surgeon who can help even things out! We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Jan 31, 2024
27 min

We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can lift heavier stuff. That’s probably not the technical definition, but no worries—Sara does the heavy lifting in this episode, and you all get to learn right along with Caleigh! Join us as we discuss what it is, how to do it, and how Sara became a medical professional (by reading only Cliff’s Notes, probably)!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Jan 24, 2024
26 min

Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking care of our bodies. And honestly, this episode isn’t just for the ladies. It’s time for HIIT workouts and bad habits to take several seats. Sara goes over a list of things we shouldn’t be doing, and what we should be doing instead as we reach our 40s and 50s. Join us as we discuss how everything we learned in our 20s and 30s no longer applies. So that's fun. Things do get a little heated this episode, as we also discuss whether listening to audiobooks counts as reading and wonder what a dentist would say about Caleigh drinking tea after brushing her teeth.We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Jan 17, 2024
32 min
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