Original air date: September 15, 2020

Want to train your mind to reduce stress and increase focus, resilience, and confidence? Russ Rausch, Founder of Vision Pursue (VP), shares methods that impact automatic thoughts and emotions from the limbic brain. These methods include aligning expectations to reality, embracing emotions, and controlling the controllable. You’ll be able to improve your mental processing immediately after the session. Rausch has a 20-year background in corporate management and his corporate clients include MassMutual, Exelon, Splunk, and FedEx. His sports clients include the Miami Heat, Atlanta Falcons, Seattle Mariners, and the University of Alabama athletics department.  If you want to improve your performance and enjoy the journey more, you don’t want to miss this.