Do you have a difficult time watching the news or managing stress due to emotional sensitivities or PTSD?Are you often easily startled, nervous, skittish or uneasy?Have you found that you are more anxious, nervous and worried post-CVD?Many people I know are dealing with a level of distress intolerance and in the episode we will discuss:the connection between yoga, meditation, mindful awareness & why easing anxiety, stress and depression help open energy channelsinteroception, self-regulation and healing trauma self regulation strategies to implement immediately to de-escalate stressful events