Maya Angelou says there are 4 things we are unconsciously asking when we interact with others - take a listen and find out what those are and also find out how investing a few seconds a day can change your day, your interactions, and perhaps your way of being in the world. Go to www.mysoulrefresh.com/blog/5-seconds-that-will-change-your-day for more reflection questions and ideas for implementing this into your life.