This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak  In this episode Key shares how she writes her affirmations and intentions and shared the intentions for the month of December. I lead by example. I  love unconditionally. I  stop taking things personally. I  manifest happiness naturally. I  see the goodness around me. I am kind even when <a href='http://newayscenter.com/2016/02/03/remain-relaxed-even-under-pressure-with-these-nlp-anchoring-techniques/'>under pressure</a>. I make someone smile every day. I freely forgive others and myself. I make mindfulness an important part of each day. I suspend judgment and accept life as it is in the moment. To follow the podcast on Instagram @mcswithkey To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms . To send an advice letter  You can email Key at key@mycurlsspeak.com  Or you can call the hotline at 803-310-4075 See you next week.<a rel="payment" href="https://www.buzzsprout.com/1990658/support">Support the show</a>

Saving Myself For ME

Holding myself accountable looks like me intentionally working as a reminder & a mirror for others to see their own worthiness. My light sees yours. You are a reflection of me & I of you. Watering you is watering me. Welcome to MyCurlsSpeak with Key. This podcast is real, unpolished, honest , and vulnerable. This is a safe space ... Heal & grow with me.