This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode, Key is joined by Kelly Smith of Mindful in Minutes. They discussed social media and how Key actually discovered her show. They dug into some meditation myths, and Kelly led a guided meditation centered around self-love and self-acceptance which is the intention for this month.

You can hear more of Kelly here:

https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287

You can also find Kelly:

https://www.instagram.com/yogaforyouonline/

https://www.yogaforyouonline.com

Key can be found on all social media platforms as @thediaryofkey

To send an advice letter 

You can email Key at [email protected] 

Or you can call the hotline at 803-310-4075

See you next week.