England and Bath rugby player Anthony Watson talks to Charlie about how he's grown his mindset during his career.

Anthony explains how he got through his Achilles injury - with help from his Dad - and describes how he handles periods of nerves and doubt.

He also outlines the importance and benefit of preparation - in sport and life - to help with a healthy mentality.

Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.