The focus of this episode will be to help you decide how to organize your daily meal structure.

We will discuss how to choose the number of meals that will work well for you.

And we will figure out if you should keep your macronutrients even across your meals or if you should vary those numbers.

Before you explore this episode, you should listen to Episodes 3, 4, 5, 6, and 7.

Those episodes will prepare you for the information in this episode.