This is part three in a multi-episode nutrition series designed to help you to break through the confusion and take ownership of your eating.
If you have not listened to the first parts found in episodes 3 and 4, I recommend that you start there and then return to this episode as the information will be easier to follow.
This time we continue the conversation with strength athlete Kash Anderson as we build his weekly nutritional plan. &nbsp;This time we will discuss how to plan for stability or fluctuations of macronutrient percentages to enhance weekly performance and health.

EPS 6|Eating for Your Ethnicity Volume 1

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. 

This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. 

In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).