For the entire blog post, visit mysevenchakras.com/315

Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and book designer. She’s also a longevity research geek and teacher at ISHTA Yoga. 

She has always cared for her physical and emotional health, and after becoming the late-in-life mom she made a promise to live to 100 and beyond. 

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