My Naked Mindset
My Naked Mindset
Jenay May
#104 ADHD in Adults: Treatment & coping strategies ft. Elizabeth
1 hour 8 minutes Posted Apr 27, 2023 at 4:00 am.
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Show notes

Today I have Elizabeth on the pod. She is a registered therapeutic counselor and an ADHD coach. We get into all about ADHD, traits of ADHD and the different types of ADHD. She shares some helpful tips on how to cope with ADHD, how to improve focus/organization. She also answers your burning questions. This episode was so enlightening, I hope you enjoy it!


Connect with Elizabeth on her Website here & Instagram here



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