You start rolling back in the MRI machine and your heart immediately starts racing. You’re watching yourself get deep and deeper into the tunnel. You try to keep still and then the banging starts. All the noises are echoing in the tight space. 'I've got to get out' you think. 'How much longer?' Am I going to make it to the end? Get me out!

If this sounds like the inside of your mind during an MRI, this episode is designed especially for you.

Today we’re talking about managing these runaway thoughts and emotions during an MRI. I’m sharing strategies on how to stay calm to get you through your next MRI.