The story you are telling yourself is influencing the direction of your life. On today's podcast, I discuss the importance of the story you are telling yourself during and after narcissistic abuse.

EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

Making invisible stories visible.

Sharing advice on how to overcome trauma past and present. Coming from someone who's been on both sides of the fence, my hope is that by sharing both mine and other's testimonies of healing, you can know that yours is possible too.

We'll be talking about how our minds and bodies respond to trauma, and discuss topics such as ptsd, narcissism, domestic violence, sexual abuse, suicidual thoughts, body dysmorphic disorder, among other mental health issues and their relation to trauma.

EP20 What Story Are You Telling Yourself?