IBS can take us to some dark places! It certainly did for me. Just when I thought I had done EVERYTHING to manage the IBS symptoms...self-care became my priority and then I reached the turning point! In this episode, Natalie speaks with Mariotta Cuthbertson, a lady who pointed Natalie in the right direction. If you want to find out how IBS symptoms can be relieved then this episode is for you!
Full show notes: <a href="//www.nataliemears.co.uk/episode3" target="_blank">www.nataliemears.co.uk/episode3</a>
To contact Natalie visit her website <a href="https://www.nataliemears.co.uk/" target="_blank">www.nataliemears.co.uk</a>
Credit: <a href="https://www.solrising.com/about" target="_blank">Sol Rising</a> (intro &amp; outro music)

The therapy that helped me and the IBS

IBS can make you feel like your life is out of control! Join Natalie, who had IBS for 14 years, as she shares her IBS journey. If you’re frustrated with FODMAPs, at your wits end with the symptoms, or have tried everything to manage the IBS, this podcast is for you. 

Show notes: www.nataliemears.co.uk/podcast

CREDIT: Sol Rising (Intro &amp; outro Music)