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Lose 1kg a month: add this easy habit to your daily routine - episode of my fitness habits podcast

Lose 1kg a month: add this easy habit to your daily routine

3 minutes Posted Nov 7, 2020 at 9:54 am.
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The easy way to start burning 1kg of fat a month. This is a habit to build onto your fitness routine to help push you over the line on your existing goals


Get my gear:

My microphone: https://amzn.to/30gzNTC

My trainers: https://amzn.to/3bkDFsS

Exercise bands: https://amzn.to/2MPOD09

Stationary exercise bike: https://amzn.to/3rlnbGB

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