my fitness habits Podcast

my fitness habits

Sam
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A series of fitness related rambles walking through healthier habits for your routine and help to drive build a foundation for a fitter lifestyle Support this podcast: https://anchor.fm/fitnessgoals/support
Lose 1kg a month: add this easy habit to your daily routine
The easy way to start burning 1kg of fat a month. This is a habit to build onto your fitness routine to help push you over the line on your existing goals Get my gear: My microphone: https://amzn.to/30gzNTC My trainers: https://amzn.to/3bkDFsS Exercise bands: https://amzn.to/2MPOD09 Stationary exercise bike: https://amzn.to/3rlnbGB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitnessgoals/support
Nov 7, 2020
3 min