<div>Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for race day—from testing your fueling and pre-run meals to figuring out your outfit and mental strategy. We’re also talking about why the hardest, most frustrating runs often end up being the ones that matter most when it comes to marathon day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website &amp; extras: <a href="http://myfirstmarathon.co">myfirstmarathon.co</a> &amp; <a href="http://myfirstmarathon.co/resources">myfirstmarathon.co/resources</a> Join my coaching waitlist! - <a href="https://docs.google.com/forms/d/1FPqUiZnVWcXaD-N14Qpcf4YL7zejJqcWEMUslPAAbw4/edit">https://docs.google.com/forms/d/1FPqUiZnVWcXaD-N14Qpcf4YL7zejJqcWEMUslPAAbw4/edit </a> </div>

96: Erin Phifer returns to the show: Maple gels, run walk strategy, and a Berlin finish through the Gate

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences.

From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 

Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line.

Follow along on TikTok and Instagram at @myfirstmarathonpod!

Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com.

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