On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. 

This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in! 

You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.