Show notes
“Always add something before you take something away” - this is Alissa Spears’ philosophy when it comes to weight loss. Alissa Spears helps busy women lose weight and have fun along the way. She has decades of experience and knowledge when it comes to weight loss and fitness. She has a Tiktok channel where she provides entertaining content sharing fitness tips, celebrating fitness goals and more!1:47 - How Alissa’s fascination with fitness began7:50 - PCOS, pregnancy and weight11:30 - Client weight loss15:50 - How much weight you should lose per week19:40 - Motivations to use tiktok23:17 - Body positivity27:00 - Childhood Obesity34:00 - The importance of girl-friends38:24 - Looking good (vitamins, collagen and sleep)44:20 - Quick-Fire Questions45:20 - The Hashtag Game—------------------------------------------------------------------------------------------Get in Touch with Alissa:Website : www.workoutwithalissa.comInstagram : https://www.instagram.com/alissarspearsTikTok : https://www.tiktok.com/@alissarspears —-------------------------------------------------------------------------------------------Stay In Touch :Follow us on TikTok : https://www.tiktok.com/@comebacklabs Follow us on Instagram : https://www.instagram.com/comebacklabs/ Email us at [email protected] our website at www.comebacklabs.co***Subscribe to the My First Comeback Podcast***