We've all been there... It's 3 a.m. and you are lying wide awake in bed thinking about the day's conversations, interactions, and whatever else your crazy brain wants. Times like these can be extremely frustrating; overthinking can often be very debilitating. In this episode, we cover overthinking's causes, effects, and look into solutions for this weird phenomenon. Gosh, I hope they enjoy this episode... Did I mess up when I was recording? Is anyone really gonna listen to this? Questions like these haunt me and everyone else. Tune in to see how we can build a more beneficial relationship with our own brain by thinking less.