It's my favorite time of year...Fall. It's a perfect time to introduce two more tools...  Aromatherapy and it's uses and weighted blankets and their benefits. Perfectly paired just in time for a cozy Fall evening. A great place to go for hand crafted candles/ aromatherapy: https://creatingacommonground.com/ 

https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential oils-really-work https://www.sleepfoundation.org/bedding-information/weighted-blanket-benefits 

https://www.instagram.com/my_come_back_podcast 

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