
In this podcast episode, I talk about the link between PCOS/hormonal issues and binge eating disorders.
Jul 21, 2021
9 min

How narcissism is related to eating issues such as binge eating disorders
Jun 30, 2021
6 min

This is the audio of my latest video where I talk about a simple and easy step to improve water retention, binge eating, and digestive issues.
Apr 12, 2021
11 min

In this podcast episode I show you my personal tips on how to eat intuitively and to rebuild your relationship with food and your body.
Feb 22, 2021
27 min

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and body. Struggles with food and weight are not just about calories, they are in fact about our life.
Jan 11, 2021
21 min

Eating challenges are not just about food. They are about our life. They are here to teach us and make us grow. There are 8 core life lessons that we might need to learn through our eating challenge.
Dec 18, 2020
22 min

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in the body that affect our relationship with food, our weight, and our hormones - especially the hormones insulin and cortisol.
Dec 8, 2020
11 min

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction.
Oct 1, 2020
7 min

In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders.
Aug 21, 2020
13 min

In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation.
Apr 18, 2020
15 min
Load more