Skye Fagrell, author of <a href= "https://www.amazon.com/More-Fit-Kingdom-Spiritual-Emphasized/dp/0578596881/ref=sr_1_1?crid=61I5S2ONVLCT&dchild=1&keywords=more+fit+4+the+kingdom&qid=1600211870&sprefix=more+fit+%2Caps%2C209&sr=8-1"> More Fit 4 the Kingdom</a>, returns to the podcast to share tried and tested Fortune 500 Company strategies that can help us improve our family lives as well.  Listen to hear more about "optimizing human potential" by focusing on 4 key areas of our life.   <a href="https://www.instagram.com/morefit4life/">Skye's Instagram</a> <a href= "https://www.amazon.com/More-Fit-Kingdom-Spiritual-Emphasized/dp/0578596881/ref=sr_1_1?crid=61I5S2ONVLCT&dchild=1&keywords=more+fit+4+the+kingdom&qid=1600211870&sprefix=more+fit+%2Caps%2C209&sr=8-1"> His book: More Fit 4 the Kingdom</a>

Letting go of fear and expectations and creating a podcast as if my audience is me. I'll explore all the topics I get hyped about (neuroscience and happiness anyone?!).  So pop in your headphones for honest conversations, inspiring stories, and fascinating science.