MX Mastery
MX Mastery
Jacob Pennisi and Bryan Johnson
MTF's Formula for How To Get Better at Motocross
50 minutes Posted May 22, 2023 at 12:40 pm.
the power of the first 20 hours of learning a new skill
your goal dictates your program
MTF’s formula for a track training plan
Why you should do a moto AFTER section work
Training yourself to not react so much
Watching someone else do it on your bike
Why are bike skill drills important? (Slow wheelies, heel clickers, log hopping)
Jordon Smith’s huge transfer on a 450
Hitting supercross triples for the first time
The importance of working on sprint speed
The gym side of motocross training
If you can only ride once per week, a gym program is more important
There are three key elements to making a good gym program.
The importance of strength training
You won’t accidentally get too big
Two different types of cardio
How do bodybuilders train differently than motocross riders?
If you can’t ride very much, you need intervals
Flexibility
Bonus 4th key element
Either you break them, or they break you
If you want us to write your programs, sign up for MTF Online Training
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Show notes
Welcome to MX Mastery!
Mastery is defined as the highest level of skill and knowledge in a particular field or activity. That’s exactly what we’re trying to help you achieve in this podcast. Mastery of anything is more of a journey than a destination, and we’d love to have you come along for the ride!
In this podcast, we talk about what we know best; motocross training, and what it takes to get to the top level in this sport. On MX Mastery, you can look forward to everything from conversations with top athletes to topics like fitness, supercross, racing, amateur, professional, etc. If it’s moto, we’re going to talk about it!
In today’s episode, the head trainers at MTF break down how to get better at motocross, from the track training all the way to the gym program. We have 25 years of experience helping athletes reach their full potential on a motorcycle, and if you want access to our experience and knowledge, you're in the right place!
Time Stamps:
Sign up for our online training programs! - https://mtfmx.com/online-training/
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