In this episode Michelle chats about the importance of asking for help in order to move forward.  Get in touch with Michelle: <a href='https://www.instagram.com/themichellewolfe/'>@themichellewolfe</a><a href='https://www.instagram.com/themuveforwardpodcast/'>@themuveforwardpodcast</a>Website: <a href='http://www.themichellewolfe.com/'>www.themichellewolfe.com</a>

369: Pressing The Reset Button with Michelle & Dana

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!