In this episode Michelle is talking about starting therapy.  She dives into:<ul><li>The reason she started therapy</li><li>Dealing with hidden traumas (big and little)</li><li>Peeling away the layers to figure out where our traumas come from</li><li>The improvements she has seen in her own life since starting therapy </li></ul>and so much more! Get in touch with Michelle: <a href='https://www.instagram.com/themichellewolfe/'>@themichellewolfe</a><a href='https://www.instagram.com/themuveforwardpodcast/'>@themuveforwardpodcast</a>Website: <a href='http://www.themichellewolfe.com/'>www.themichellewolfe.com</a>

365: How To Be Happy with David Meltzer

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!