Michelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance. On this episode we dive into:<ul><li>How to prevent living in &quot;auto pilot&quot; from social media</li><li>Why your inner truth does not require defense  </li><li>The importance of boundary setting</li><li>How to foster inspiration and creativity within yourself and not through your device</li></ul>The Take Home!Exploring your values and your belief systems takes time and energy. It takes clarity of thought and knowing that there will be adjustments with time and experiences. Social media can luminate or stifle our creativity and inspiration, so it&apos;s important to monitor the time we spend on our device and be intentional in its purpose. Michelle is sending wishes for deep clarity and inner truth!Quote of the day: Truth is inner harmony - Walther RathenauGet in touch with Michelle or Dana: Michelle Wolfe<a href='https://www.instagram.com/themichellewolfe/'>@themichellewolfe</a><a href='https://www.instagram.com/themuveforwardpodcast/'>@themuveforwardpodcast</a>Dana Ruby Martin<a href='https://www.instagram.com/danarubymartin/'>@danarubymartin</a>Website: <a href='http://www.themichellewolfe.com/'>www.themichellewolfe.com</a>

339: Menstruation and Hormonal Health with Cassandra Wilder

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!