Reflecting on her past life, Michelle feels nostalgic today. Questioning how she’s even alive after the insanely fun life she’s lived, she looks at her future with hope and curiosity. What can you do today to change things up, create excitement and joy in your life? Jump out of a plane? Bathe in extremely cold water? Whatever it is for you, take a chance on it to embrace change.On this episode we dive into: <ul><li>Reflecting on your past to live your best future</li><li>Doing something exciting to ignite your soul</li><li>Plan ahead of the holiday season to support your mental health</li></ul>The Take Away!What have you done lately that excites your soul? Think about how you can adjust your traditions to support your community and make fun and exciting memories for you and your family.Get in touch with Michelle Wolfe:<a href='https://www.instagram.com/themichellewolfe/'>@themichellewolfe</a><a href='https://www.instagram.com/themuveforwardpodcast/'>@themuveforwardpocast</a>Website: <a href='http://themichellewolfe.com/'>themichellewolfe.com</a>

319: Disarming Your Limits with Jessica Cox

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!