Beat the post-weekend lull with a fun technique that Michelle shares with her listeners! Create a fun little competitive game with yourself, and feel that motivating push.Clear your mental space, check things off of your list, and move toward your main goals by creating a self-discipline technique.On this episode we dive into: <ul><li>The weekend withdrawal</li><li>Create a motivational game for yourself to move out of a funk</li><li>Self-discipline techniques as a way to move forward</li></ul>The Take Home:When you’re feeling uninspired, and you need a little high-five, use Michelle’s super quick tip to MUVE! Be your own cheerleader!Support the Muve Forward Podcast - Amazing Member Perks!Instagram:<a href='https://www.instagram.com/themichellewolfe/'> @themichellewolfe</a>Muve Collective Instagram: <a href='https://www.instagram.com/muvecollective/'>@muvecollective</a>Website: <a href='http://themichellewolfe.com'>themichellewolfe.com</a>

303: Invest in Your Self-Development Process

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!