Musings With Morgan

Thank you for streaming Musings With Morgan. We're happy you're here. Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

Hiiii everyone! Thank you for streaming this episode. I'm talking alllll about the stress that comes with a busy lifestyle, and how it ultimately leads to burnout and major FOMO :(. I also talk about how to make rest and fun a priority in your life which is something that has helped me so immensely. If you love this episode, be sure to follow me on Instagram and send me a DM to let me know! <3 Thank you for streaming Musings With Morgan. We're happy you're here. Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

Hi! This week's episode is all about sleep, rest, and cultivating a relaxing bedtime routine. Sleep is so important to me, and I'm so happy to be able to share these tips and discussions with you all! This episode is relaxing and calming. Head to Instagram to let me know if you liked the style of this episode! Thank you for streaming Musings With Morgan. We're happy you're here. Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

DISCLAIMER: This episode covers topics of addiction and substance use in detail.  This week's episode is all about substance use and addiction, recovering, and finding hope and strength. A special thanks to our guest, Dave Padilla, for sharing his lived experience and insight in this episode. Dave Padilla's Instagram: @Davesgram Thank you for streaming Musings With Morgan. We're happy you're here. Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

This week's episode is all about the problem with micro-trends and problematic aesthetics that go viral on social media apps like TikTok and Instagram. We explore the popular "clean girl aesthetic" and do a deep dive into the many problems it presents itself with. SOURCES, REFERENCES, & PEOPLE MENTIONED: Shanna's TikTok: @meeandminnie Thank you for streaming Musings With Morgan. We're happy you're here. Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. If you are in a crisis, please text 'SHARE' to 741-741 to chat with a trained crisis counselor via Crisis TextLine. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

This week's episode is all about AAPI mental health, the importance of mental health for BIPOC communities, and finding confidence and security in one's identity. Thank you to our special guest, Alicia Gerrity, for sharing your lived experience with us on the show! Thank you for streaming this episode of the show. We're happy you're here. Guest speaker: Alicia Gerrity Alicia's Instagram: @Aliciagerrity Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. If you are in a crisis, please text 'SHARE' to 741-741 to chat with a trained crisis counselor via Crisis TextLine. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

CONTENT WARNING: This episode discusses themes of abortion, violence against disabled people & women, and sexual assault. These topics may be triggering to some viewers. This week's episode is a mini-episode. Thank you for streaming the Musings With Morgan podcast, we're happy you're here. Resources mentioned: @ChloeGraceLaws on Instagram Abortionondemand.org RAINN - National Sexual Assault Hotline (1-800-656-4673) Crisis TextLine - Text "SHARE" to 741-741 Musings With Morgan is the perfect podcast for learning, healing, and shifting perspectives. Follow the show on your favorite podcast streaming platform to get notified when new episodes drop. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. If you are in a crisis, please text 'SHARE' to 741-741 to chat with a trained crisis counselor via Crisis TextLine. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

CONTENT WARNING: This episode discusses themes around childhood mental illness, OCD, and emetophobia, which may be potentially triggering to some viewers. This week's show is an extra special one! I discuss my experience with mental illness as a child with my mom, Maggie Barela, who gives insight into her own experience caring for a child with severe anxiety. Maggie shares how she learned to cope, what she learned about mental health, and how other parents and caretakers can show up for the children in their life that are struggling, too. Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. If you are in a crisis, please text 'SHARE' to 741-741 to chat with a trained crisis counselor via Crisis TextLine. --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

In this mini episode, I share some important reminders as Mental Health Month comes to a close.  Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support

This week's episode is all about self-care, and what it actually looks like! We go over some self-care tips, and how important it is to truly take care of yourself! Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here. STAY CONNECTED W/ MORGAN: Morgan's Instagram: @Morganbarela Podcast Instagram: @Musingswmorgan Www.MusingsWithMorgan.com --- Support this podcast: https://podcasters.spotify.com/pod/show/musings-with-morgan/support