In this episode of Musical Mindspace, we dive into the powerful intersection of music and trauma-informed care. Music has long been recognized as a tool for healing, but how can we use it responsibly and effectively within a trauma-informed framework? Tune into our conversation with Linsdy Burns - a certified trauma specialist, music therapist, MARI practitioner and clinical counselor - as she shares insights on how music can support emotional regulation, build resilience, and promote healing in individuals who have experienced trauma. We explore the principles of trauma-informed care, discuss practical ways to incorporate music into therapeutic settings, and hear stories of how sound and rhythm can create safe spaces for healing.

Content warning: This episode discusses trauma, the various types of traumatic experiences, and its impact on mental health. Please be advised that some content may be activating for listeners.