MuscleMind

It's like we're just getting busier and busier....but that's OK! We all go through different seasons of life, but the key is taking the time to re-evaluate and devote some time to the areas of life that you may have unknowingly drifted away from. Join as Cody shares his personal experience with this along with some updates in his personal and professional life. 

In this episode, Matt and Cody, are joined by Destin Bailey to discuss Diastasis Recti. During this episode, Diastasis Recti is broken down and explained in the greatest details. What is DR? I have DR, what do I do now? How to repair DR What type of training should I avoid? What type of training should I do? This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.

MUSCLEMIND IS BACK! In this episode, Cody updates the last few months of business and personal brand growth, bringing you up to speed as we launch our 2ND SEASON! A recent move to Nashville, TN has provide new opportunities for the guys and you can even learn a little more on Cody's venture to support and coach new entrepreneurs. Feel free to visit his direct site at www.codyjrobinson.com. Thanks for listening!

MUSCLEMIND IS BACK! In this episode, Matt breaks down the last few months of business growth and the decision to bring the podcast back! Matt also dives deep into HomeFit’s upcoming event, The Patriot Ruck. On September 14th at 8am, we are rucking 22kilometers to bring awesome to PTSD within the veteran community and give thanks to our first responders. Visit www.thepatriotruck.com for more information. All donations go directly to Still Serving Veterans. Visit www.ssv.org to learn more about their fantastic efforts within the veteran community. Link to the GoFundMe account https://www.gofundme.com/ruck-for-warriors This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.

Matt and Cody dive into Fitness Trends of 2019. The good, the bad and the ugly! Initially they cover wearable technology and the impact that has had on society. Then, the shift into different “types” of training out there today, such as: - Virtual training - Online coaching - Personal training - In-home personal training After Matt and Cody blabber about those for a while, they shift their focus on different gym concepts you see around in 2019. From Hot Worx, boxing gyms to Orange Theory. Hope everyone enjoyed this podcast and as always, we are proudly presented by HomeFit Fitness Consulting. MuscleMind listeners receive 20% off their first month of in-home personal training or private yoga. Visit HomeFitConsulting.com to get your 20% off. MuscleMind is also presented by Thrive Specialized Training. In-gym personal training in the Birmingham area. Listeners receive 2 free weeks of training with Thrive.

Monday Morning Drive! Do you value your time? Most people don’t and I think it’s time that we do! This episode is presented by HomeFit Fitness Consulting. They are running 10% OFF Virtual Training the entire month of April! Visit HomeFitConsulting.com for more information.

In this episode, Matt and Cody dive into carb cycling. This is the first joint episode since Cody moved to Nashville. They are super excited to get back ranting and be on the lookout for a heavy dose of episodes! A few key takeaways: What is carb cycling? Who is it ultimately for? Re-feed day and how to incorporate it to your benefit. Carb cycling + intermittent fasting Is carb cycling a fad? This episode is proudly presented by HomeFit Fitness Consulting. MuscleMind listeners, receive 20% off your first month! Visit www.homefitconsulting.com for more information.

Join Cody in this brief solo episode and take a moment to reflect on the different areas in your life where you may in fact need to pivot and head into a new direction. (Thanks and please forgive the “you knows.”-Cody).

In this episode, Matt and Cody sit down with Dr. Rachel Davis, PhD and talk about her new business Fuel by Rachel Davis and what it takes to become an athlete. Diving deep into overcoming obstacles: going from PhD to business owner, wife and athlete. A few of the topics we cover: How to balance LIFE? What is fuel coaching? What does Rachel’s training look like and how does it change from event to event? Where Rachel wants to take her business and her experiences starting her business. You can find more information about Fuel by Rachel at: Visit www.FuelByRachel.com or on Rachel’s IG @dr.davisruns26.2 HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1. Visit HomeFitConsulting.com for more information.

In this episode, Matt and Cody sit down with Dr. Rachel Davis and discuss KETO! A few main key points: What is Keto and where did it come from? Who is Keto for? Sports Performance vs Weight loss How do you get yourself into Keto? And why is that so difficult? Keto Flu / Keto breath When is Keto effective? Not effective? Rachel’s stance on Intermittent Fasting and many many more! Visit www.FuelByRachelDavis.com or on Rachel’s IG @dr.davisruns26.2 HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1. Visit HomeFitConsulting.com for more information.