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In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he's running to prepare: how he's rebuilding mobility, stability, strength, and endurance to become the best athlete he's ever been. Whether you're 35, 45, or 65, this is the blueprint for training like an athlete again — not just lifting weights.

In this episode we cover: 

• The 20-minute daily habit most lifters refuse to do
• Why stretching alone is making you weaker
• The test 95% of adults can't pass anymore
• The 8 lifts that decide whether you age well
• The 7% rule that kills every excuse

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Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/