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It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.

Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You’ll learn:

• How to Scale your Recovery for High Performance

• The MOST Important Muscle Building Mistakes to Avoid

• A Simple Training Framework for Athletes AND Coaches

• How to Assess Movement Patterns and Program for Skill Acquisition

• The Mental Aspects of Training with a HUGE Impact on Progress

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