Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Ben Pakulski
Q&A: Ben talks peptides, barefoot training, and cultivating gratitude
40 minutes Posted Sep 25, 2019 at 11:00 am.
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Show notes

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.