<p>Joining us today is the coach's coach, Luke Leaman!  Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds.  Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition.  On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.</p>

009- Creating an Unbreakable Mind and Resilient Body with Josh Lenartowicz

You don't have to decline. Your body is more capable than you think. This podcast will show you how.

Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age.
Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it.

Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers.

If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show.

Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the systems high-performing men use to operate at their best in their 40s, 50s, and beyond.

New episodes every Monday.