How much is sleep influencing body composition? 5:20- What is leptin and how is it effected by sleep and diet? 8:00- Obesity is one of the biggest health risks facing the US population. How not getting enough sleep could be a primary contributor to that epidemic. 10:55- Reasons why sleep deprivation is becoming more prevalent. 13:00- Light’s effect on our circadian rhythm and how modern life is interrupting it. 15:00- Resetting your circadian rhythm in 30 minutes a day. 19:45- The blueprint of your sleep cycles. 24:00- Food on sleep. How your diet effects your sleep cycles. 28:45- Why we sleep. The theory on how Interleukin-1 and TNF-Alpha effect neuroplasticity. 30:00- How sleep meds effect the types of sleep you are getting. 33:15- Dr. Pardi’s research on ways to hack your sleep. 36:20- GHB to treat insomnia? 43:15- A deep dive on optimizing your brain. Dr. Pardi’s advice to function at your highest potential. 49:40- How to hack your BDNF production. 52:40- Dan’s advice to live your ultimate life. 54:45- The HumanOS health mastery course. What Dan is doing to teach positive health behaviors. 1:01:45- Three books Dan recommends.