Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - 5 major modes of hypertrophy - Longitudinal hypertrophy and the role of muscle sarcomeres - The structure of muscle and how a muscle grows - How muscle contritile units contribute to muscle growth - What is optimal in terms of range of motion - The difference between getting a muscle maximally shortened and lengthened Useful Links: <a href= "http://www.ut.edu/JacobWilson/">http://www.ut.edu/JacobWilson/</a> <a href= "http://www.benpakulski.com/mi40">http://www.benpakulski.com/mi40</a>

009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth

The world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.