Welcome to Munchies + Mindset...

Elizabeth Matthews is a Can-Fit-Pro certified personal trainer and a registered holistic nutritionist with a life-long interest in health and fitness which includes a journalism background as an editor and contributor to health and fitness magazines such as Muscle Mag, Integrated Health Retailer and American Health and Fitness. She has co-owned her personal training business – Matthews Fitness and Nutrition with her husband Todd since 2011.

Elizabeth is also the founder of her group fitness business – Elizabeth’s Fit Community which she started in January 2020 and took fully online in March 2020. Her community creates a non-intimidating environment for participants at all fitness levels. She is passionate about keeping people moving and exercising correctly from home while also having lots of fun.

Since Elizabeth had her two children she began also focusing on the needs of women and moms who often put their own health on the backburner. She believes exercise is what helped her get through who own struggle with post partum depression and loves to share the mental health benefits of exercise and healthy nutrition.

An avid soccer player since the age of 5, Elizabeth is dedicated to helping people reach their fitness goals with a cheerful and friendly coaching style. Whether you are a beginner, a seasoned athlete or anywhere in between, Elizabeth will work with you to create a custom fitness and nutrition program to suit your needs and goals.

Follow Elizabeth here:

https://www.facebook.com/elizabethsfitcommunity

https://www.instagram.com/elizabethsfitcommunity

AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com.

We'd love for you to say hello to us on Facebook or Instagram!