The sheer magic of music is huge. Right?! I am sometimes surprised why people don’t talk about music more. It is/can be insanely powerful in helping boost our mood or shift energy; whether that be feeling something fully and allowing it to come up or maybe dancing it out.In this episode I speak about:<ul><li>what music do you love? And why?</li><li>how music can stir us deeply</li><li>the power of songs from 'kids' films</li><li>ignoring people who try to cuss your choices</li><li>the electric experience live music can be</li><li>lyrics and language</li><li>Susan Cain's work on 'bittersweetness' and allowing ourselves to feel</li></ul> Themes: Music, Emotions, Healing, Mental Health, Physical HealthAt the end, I share a poem written by <a href="https://cleowade.com/" rel="noopener noreferrer" target="_blank">Cleo Wade</a>. For more insights, you can follow me on <a href="https://instagram/thebirthrecoverycoach" rel="noopener noreferrer" target="_blank">Instagram</a>, and don't forget to sign up for my weekly newsletter at <a href="https://www.thebirthrecoverycoach.com/" rel="noopener noreferrer" target="_blank">www.thebirthrecoverycoach.com</a>.

Why I Don't Do Intensity In My Training and How I Choose To Keep Fit

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.