As mums, we believe we have to do it all and as a result we keep ourselves at the bottom of this virtual list where everyone else's needs are satisfied and we're just exhausted. But that does not have to be your mum reality.

My guest today is Alison Theaker who enables women to make the right choices to manage their physical and emotional menopause symptoms and helps men to understand what menopause is. But she’s also a mum who is enjoying the next stage of her mum journey.

Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how we mother changes as our children grow up as well as letting go of the need to do everything.

You can connect with Alison on ⁠Linkedin and find out more about her work by visiting the website.

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If you want to find out more about how I can help you then check out my ⁠website⁠ and connect with me on ⁠Linkedin⁠ and ⁠TikTok⁠.