This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
One thing that is really important to me, is to be a good role model to my kids. Not just because they're my kids but I want to show them that I mean what I say. They are not empty words. Plus if I'm not a good example for them to follow I know they will look for it elsewhere and I have no idea where that path may take them.
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