This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Paula is passionate about breaking down barriers around mental health and mental ill health, to create light bulb moments to encourage change and an open, connected and kinder culture.

Paula is truly inspirational and has accomplished so much already.

Motivated for change, as a result of teenage trauma and inspired by the outdoors, Paula has led youth groups across the UK, Africa and Asia and became a Guinness world record holder as part of the first all female polar expedition in 1997.

You can follow Paula on Facebook and find out more about her business on her website.

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If you want to find out more about how I can help you then check out my website and click on ‘work with me’.